Diabetes management demands a healthy lifestyle that most importantly includes diet and nutrition. Mindful eating and wise food choices are crucial in managing blood sugar levels naturally and overall health. Eating healthy foods in the right proportions at the right time keeps blood sugar levels within a target range. Some essential healthy eating guidelines needs to be followed to manage diabetes effectively. By implementing these guidelines for diabetes management, anybody can make significant strides toward maintaining stable blood sugar levels and overall well-being.

Adopt a balanced meal 

It is essential to fill your plate with the right proportions of proteins, fiber, and carbohydrates for diabetes management. 

Opt for Low Glycemic Index Foods

Blood sugar levels can be regulated by eating foods low on the glycemic index (GI), such as citrus fruits, kidney beans, carrots, chickpeas, lentils, and leafy green vegetables. 

Incorporate Fiber-Rich Foods 

Including high-fiber foods in the diet can improve overall health and maintain proper blood sugar levels. Some high dietary fiber options are raw vegetables, oats, beans, nuts wholegrains, broccoli, apples etc. 

Focus on Healthy Carbohydrates

Identify and consume healthy carbohydrates that are slowly digested to avoid sudden spikes in blood sugar levels. Whole grains, legumes, and non-starchy vegetables make good options for carbohydrates with essential nutrients. 

Track sugar intake

It is necessary to identify added sugars in various food products and discover healthier alternatives to satisfy cravings for maintaining stable blood sugar levels. 

Incorporate healthy fats

Majorly four types of fats are there -saturated, trans, monounsaturated, and polyunsaturated fat. Out of them, monounsaturated and polyunsaturated fats are considered healthy and can be included in the diet for a healthy lifestyle while saturated or trans fats need to be avoided to regulate blood sugar levels.

Natxtra’s Gymne-Mag D^TM comprises Gymnema extract that helps to reduces sugar cravings. Incorporating Gymnema sylvestre into your diet is another great option for managing diabetes.